PRACTICE FACTORY WINTER WORKOUT CAMP SERIES
12/1 PITCHING AND CATCHING CAMP
12/8 HITTING CAMP
12/15 DEFENSE CAMP
COST: $45 FOR ONE OR $120 FOR ALL THREE
TIME: 9:30AM TO 11:00AM
A lot of players question what they should be doing over the off-season... The off-season is really not an off-season at all! This is the time to focus on the three major categories of your game.
The three major aspects are...
Do you ever feel as though your mechanics and fundamentals are different during your lessons or practice compared to where they are in a game situation? Not only does it take over 1,000 repetitions to get a new movement built into your muscle memory, but players typically revert back to bad habits, or what feels comfortable when they are in game situations.
In a stressful / game environment, players tend to lose focus on what they are trying to change or develop when they working on their mechanics and fundamentals at lessons or during a practice. The only way to actually see what is different with your mechanics and fundamentals during a game situation is by using video!
Ath-Elites Sports Training has moved into the Practice Factory!!! Their purpose is to help all athletes reach their goals with strength, mobility, and flexibility. They train athletes of all ages in both group and individual settings. Spots are filling fast! Call now to schedule your training sessions. Team rates available!
Our professional instructors work with students on building and fine-tuning proper and efficient pitching mechanics, by implementing drills and techniques designed to improve young pitchers' control, velocity, and command. Along with focusing on the mechanical aspects of pitching, our instructors place a significant emphasis on mound composure, pitching intelligently and efficiently, as well as learning to exploit hitters' weaknesses.
Our hitting instructors believe that elite hitters not only strive to develop and repeat solid mechanics, but also intently focus on hitting approach, vision, and timing. At the Practice Factory, our instructors work with students on all aspects of hitting, by means of tee-work, soft toss and front toss drills, and live hitting situations.
One of the most overlooked and under-appreciated skills in amateur and professional baseball; fielding, is a part of the game our instructors love to teach. Students will be taught how to approach the ball, whether on the ground or in the air in the infield or outfield. Many do not understand the importance of proper footwork and ball-handling skills, and our instructors do an excellent job of teaching fielders the most efficient way possible to field his/her positions.